Fitness Recipes- Diet Plum Dumplings.
You can cook Fitness Recipes- Diet Plum Dumplings using 8 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Fitness Recipes- Diet Plum Dumplings
- Prepare 400 g of Zucchini.
- You need 1 pinch of salt.
- You need 200 g of Oat Flour.
- It's 60 g of Oats.
- Prepare A few of pieces of plums.
- It's 100 g of Bread Crumbs.
- You need of Sweetener.
- You need 1 tbsp of Coconut Oil.
Fitness Recipes- Diet Plum Dumplings instructions
- Grate finely all the Zucchinis.
- Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base..
- Add the oat flour and the oats to the grated Zucchini. And mix it finely!.
- Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand..
- Put the balls into boiling water. You have to watch out that the water must be in boiling..
- After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready..
- You have to fry the crumbs with a little bit of oil just till it’s getting brown..
- Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!.