Beef & Vegetable Stew#festive contest Mombasa#. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
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Ingredients of Beef & Vegetable Stew#festive contest Mombasa#
- Prepare 3/4 of Beef meat cut into chunks.
- Prepare 1 cup of juice extract from Tamarind.
- You need 3 pieces of Brinjals (optional).
- You need 2 of big Onions.
- It's 4 of Tomatoes.
- You need 1 of Green Pepper.
- Prepare 3 of Grated Carrots.
- Prepare 1 bunch of Cauliflower or Broccoli cut them in small florets (optional).
- You need 1 bunch of Dhania.
Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright. Processed beef products include corned beef, beef jerky, and sausages.
Beef & Vegetable Stew#festive contest Mombasa# step by step
- Soak your meat in the Tamarind juice for a couple of hours and put it the fridge..
- Cut your onions, tomatoes, brinjals, dhania, green pepper.
- Remove your meat and boil together with all the above vegetables until it dries..
- Add more water and let it continue simmiring until to a thick consistency..
- You can add your salt, spices, green pepper and cauliflower..
- Turn off the heat and add the dhania..
- Your stew is ready to be served. You can serve with starch of your choice. I did mine with Mhogo wa Nazi..
Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be. This is my version of Corned Beef Lomi, Batangas Style. I made the soup extra thick, similar to most of the versions that I tried every time I visit. Beef is divided into large sections called primal cuts, which you can see in Beef brisket is one of the most flavorful cuts of meat, although it is tough and needs to be cooked in.