Healthy vegetable Beef and Rice. This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.
Some links in this article are affiliate links and if you click on. Marinating beef before cooking adds flavor and helps prevent charring. Divide the rice onto individual plates. You can cook Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you cook it.
Ingredients of Healthy vegetable Beef and Rice
- It's 1 cup of soybean sprouts.
- You need 1 cup of sweet corn.
- You need 1 cup of broccoli.
- Prepare 1 cup of ground beef.
- It's 1 tbsp of soy sauce.
- You need 1 tbsp of sesame oil.
- Prepare 1 of a pinch ground black pepper.
- Prepare 1 of rice.
- You need 3 large of eggs.
- It's 1 1/4 tsp of salt.
- You need 1 of chopped green onion.
- Prepare 1 of flavoured white pepper.
Mayo Clinic Healthy Weight Pyramid Servings. Browned beef cooked with seasoned rice and tons of veggies! Beef & Vegetable Fried RiceGround Beef Ingredient Cuts. Versatility and rich flavor make it ideal for burgers, tacos or wraps.
Healthy vegetable Beef and Rice instructions
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
- Beef : Prepare about 1 cup ground beef and put it in a bowl..
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
- Lower the heat and simmer for another 10 minutes with the lid closed..
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..
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