Beef & Veggies over rice. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
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Ingredients of Beef & Veggies over rice
- Prepare 1 1/2 lb of beef steak trimmed.
- You need 3 tbsp of all-purpose flour.
- You need 1 tsp of salt.
- Prepare 1 tsp of pepper or desired amount.
- Prepare 1 tbsp of vegetable oil.
- Prepare 1 1/2 cup of sliced onions.
- Prepare 1 can of 14.5 Oz diced tomato undrained.
- You need 1 tsp of sugar.
- You need 1/3 cup of or desired amount of frozen broccoli.
- Prepare 1/3 cup of or desired amount frozen carrots.
- You need 1/3 cup of or desired amount frozen corn.
- Prepare 1/3 cup of or desired amount frozen green beans.
- Prepare 1/2 cup of or desired amount frozen pineapple.
- You need of desired rice.
Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright. Processed beef products include corned beef, beef jerky, and sausages.
Beef & Veggies over rice instructions
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef..
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides..
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours.
- Add veggies and then cook until desired tenderness.
- Serve over rice.
Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be. This is my version of Corned Beef Lomi, Batangas Style. I made the soup extra thick, similar to most of the versions that I tried every time I visit. Beef is divided into large sections called primal cuts, which you can see in Beef brisket is one of the most flavorful cuts of meat, although it is tough and needs to be cooked in.