How to Prepare Yummy Beef and Broccoli Quiche

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Beef and Broccoli Quiche.

Beef and Broccoli Quiche You can have Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Beef and Broccoli Quiche

  1. You need 1-1/2 cups of seasoned panko bread crumbs.
  2. Prepare 1 pound of ground beef, you can use meat of your choice.
  3. It's 2 tablespoons of coconut amino.
  4. Prepare 2 tablespoons of vegetable oil.
  5. You need 1/2 pound of broccoli.
  6. Prepare 6 of large eggs.
  7. You need 1 of medium onion.
  8. You need 3 cups of shredded extra sharp cheddar cheese.
  9. It's 13-1/2 ounce of coconut milk.
  10. Prepare 1 cup of crumbled feta cheese.
  11. It's 2 teaspoons of Hungarian Paprika, ground.
  12. You need 1 teaspoon of granulated garlic you can use more or less.
  13. It's 1 teaspoon of salt.
  14. You need 1/2 teaspoon of ground black pepper.
  15. You need 1/2 cup of chopped parsley.
  16. You need 1/4 cup of melted butter.

Beef and Broccoli Quiche instructions

  1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
  2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
  3. Brown the beef and add salt, onion, coconut amino, and broccoli.
  4. Simmer covered for 7 minutes after browning.
  5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
  6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
  7. Mix the rest of the cheese, with coconut milk, and eggs. mix well..
  8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
  9. Serve I hope you enjoy!.