Prawn Curry - Healthy......ish. Our prawn curry recipes combine shellfish and spices in a range of fragrant Asian dishes, including Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into. Shrimp curry is rich in protein and delicious seafood with low calories.
Prawn curry or prawns curry is a gravy based masala prawn curry made using shrimp in south indian style using onions, tomatoes and coconut. Cleaning prawns by deveining is a very important step as eating prawns without deveining causes severe health issues. Want a low calorie chicken curry? You can cook Prawn Curry - Healthy......ish using 24 ingredients and 16 steps. Here is how you achieve that.
Ingredients of Prawn Curry - Healthy......ish
- You need 1 of Red Onion.
- You need 1 tsp of Paprika.
- Prepare 1 pinch of Saffron.
- Prepare 3 of Turmeric.
- Prepare 2 tsp of All Spices.
- Prepare 1 tsp of Cummin.
- It's 1 each of Ginger Root.
- You need 1 of Green Chilli, good strength.
- It's 2 clove of Garlic.
- It's 6 of Tomatoes.
- Prepare 1/2 box of Cherry or small plumb tomatoes.
- It's 1/4 of Natural low fat yogurt.
- It's 1 bunch of Corriander.
- Prepare of Salt.
- You need of Pepper.
- You need of Honey.
- You need 1 dash of Olive oil.
- It's of Asian.
- You need 1 cup of Rice.
- It's 1 packages of Coconut Paste/Milk (optional, read step 7).
- It's 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
- You need 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
- You need 1 1/4 of Lime - (personal taste, I don't add but you can).
- You need 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).
Our chicken saag recipe proves that you can eat healthily without having to skip your favourite foods. Healthy king prawn curry is a delicious low calorie, low fat curry. It's as tasty as a traditional king prawn curry recipe. But using a healthy way of Health advice for shellfish is to always eat it cooked rather than raw if you are pregnant.
Prawn Curry - Healthy......ish step by step
- Finely chop onion, ginger, garlic.
- Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
- Add onion, ginger and garlic and cook until brownish colour..
- Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
- While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
- Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
- Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
- Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
- Now add prawns.
- Chop Corriander and add about half to sauce and stir in..
- Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
- Taste your curry.
- Strength - If the curry is not hot enough add more of the chilli.
- Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
- Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
- If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..
Cooking the shellfish gets rid of the harmful bacteria and viruses. Recipe for the Light and Fresh Prawn and Spinach Curry. Remember that you can increase or decrease the amount of rice that you use, the amount of chilli and the. Madras is a hot curry paste. It can be replaced with a mild paste, so check jars for heat rating.