Jerk Chicken Tray Bake.
You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Jerk Chicken Tray Bake
- It's of For the marinade.
- It's 2 of scotch bonnet.
- You need 4 of garlic cloves.
- Prepare 1 of sml red onion.
- You need 2 tbsp of soy sauce.
- Prepare 2 tbsp of red wine vinegar.
- Prepare 2 tbsp of olive oil.
- Prepare 1 tsp of all spice.
- Prepare 1 tsp of cinnamon.
- You need of juice of 1 lime.
- It's of juice of 1 orange.
- You need 1 tbsp of brown sugar.
- You need of For the Tray Bake.
- You need 4 of skinless chicken thighs.
- You need 1/2 of butternut squash.
- It's 1 of lrg red onion.
- Prepare handful of cherry toms.
- You need bunch of coriander.
- Prepare 1 of red &1 yellow pepper.
- It's 1 of sml head of broccoli.
- It's of Salt and Pepper.
- You need Handful of mixed seeds.
- You need 1 of mellow red chilli, sliced to serve.
- It's 1 of more tbsp of soy sauce and Olive oil drizzled when served.
Jerk Chicken Tray Bake step by step
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
- Leave for 20 mins and then add the broccoli and cook for 10 minutes..
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.