Recipe: Yummy Jerk Chicken Tray Bake

Delicious, fresh and tasty.

Jerk Chicken Tray Bake.

Jerk Chicken Tray Bake You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Jerk Chicken Tray Bake

  1. It's of For the marinade.
  2. It's 2 of scotch bonnet.
  3. You need 4 of garlic cloves.
  4. Prepare 1 of sml red onion.
  5. You need 2 tbsp of soy sauce.
  6. Prepare 2 tbsp of red wine vinegar.
  7. Prepare 2 tbsp of olive oil.
  8. Prepare 1 tsp of all spice.
  9. Prepare 1 tsp of cinnamon.
  10. You need of juice of 1 lime.
  11. It's of juice of 1 orange.
  12. You need 1 tbsp of brown sugar.
  13. You need of For the Tray Bake.
  14. You need 4 of skinless chicken thighs.
  15. You need 1/2 of butternut squash.
  16. It's 1 of lrg red onion.
  17. Prepare handful of cherry toms.
  18. You need bunch of coriander.
  19. Prepare 1 of red &1 yellow pepper.
  20. It's 1 of sml head of broccoli.
  21. It's of Salt and Pepper.
  22. You need Handful of mixed seeds.
  23. You need 1 of mellow red chilli, sliced to serve.
  24. It's 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Jerk Chicken Tray Bake step by step

  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.