Recipe: Yummy Cauliflower Rice & Curried Chickpeas

Delicious, fresh and tasty.

Cauliflower Rice & Curried Chickpeas. Cooking cauliflower rice prevents it from developing a funky smell as quickly. Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy. Cauliflower Rice Tabbouleh: A delicious veggie spin on traditional tabbouleh that swaps bulgar with cauliflower rice.

Cauliflower Rice & Curried Chickpeas Cauliflower rice is flavored with homemade pesto sauce for an easy, delicious, low-carb and gluten free dish. Cauliflower Rice seasoned with Mexican flavors, and then topped with all your favorites. Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and Different Ways to Cook Cauliflower Rice. You can have Cauliflower Rice & Curried Chickpeas using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Cauliflower Rice & Curried Chickpeas

  1. Prepare 1 of small cauliflower.
  2. You need 2 tbsp of olive oil.
  3. It's Pinch of salt.
  4. It's Pinch of pepper.
  5. Prepare 3 tbsp of water.
  6. Prepare Pinch of dried parsley.
  7. It's Pinch of Cummins (optional).
  8. It's 2 tbsp of grated parmesan cheese (optional).
  9. Prepare of For chick pea***.
  10. You need 1 tbsp of curry.
  11. It's 1 can of chick pea (do not drain).
  12. You need 1/4 cup of chopped onion.
  13. It's 1/4 cup of chopped bell pepper.
  14. You need 2 tbsp of olive oil.
  15. Prepare Pinch of salt.
  16. Prepare Pinch of pepper.
  17. You need of Your fav. Chicken seasoning (optional).

It's seems like it's everywhere and in everything, so I thought I would take a few Stores often sell "riced" cauliflower in bags, but I prefer to make it myself because you never know. No, it probably wouldn't win in a side-by-side taste test with either couscous or white rice, but it does a fair job of coming close. These dinner recipes are packed with flavor, nutrients and will keep you satisfied for hours. Learn how to make cauliflower rice (it's easy!).

Cauliflower Rice & Curried Chickpeas instructions

  1. Separate cauliflower from stem and put in a blender and blend until it looks like rice.
  2. In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
  3. For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.

How Much Cauliflower Rice does one Cauliflower Head Make? Replacing rice with cauliflower not only cuts dreaded carbs but adds a lot of much-needed nutrients. Cauliflower rice is healthy, easy to make, and it's so delicious. Learn how to make, store, and cook cauliflower rice with this easy and quick recipe! Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower.