Wiener Sauerkraut Soup (Keto/Low Carb). Is Keto Sausage Sauerkraut Soup tasty? Since sauerkraut soup together with Keto "Potato" Salad is a must as I have already mentioned, every time he visited us, he got a Sauerkraut soup. Keto Reuben Bagel - New York Style Low Carb SandwichMy Keto Kitchen.
I always have some fermented foods in my fridge as they. Low Carb soup is one of my go-to's, especially when I'm trying to get back on track with my diet. Soups are filling because of the liquid, cook quickly in my Instant Pot and are a well-balanced meal in a bowl. You can cook Wiener Sauerkraut Soup (Keto/Low Carb) using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Wiener Sauerkraut Soup (Keto/Low Carb)
- You need 10 of Hot Dogs (Gluten-Free found to have lowest carbs).
- Prepare 2 tbs of Avacado Oil.
- It's 1 lb of sauerkraut (both solid and liquid).
- It's 3 cups of Chicken Broth.
- Prepare 1/2 cup of water.
- You need 2 of bay leaves.
- You need 1 of stevia sweetener packet.
- Prepare 2 tbs of Dijon Mustard.
- It's 1 of shallot or small onion.
- You need 2 strips of Bacon.
- You need 1/8 tsp of black pepper.
- It's 1/8 tsp of salt.
- Prepare 1 tsp of chives.
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Great keto meal and sauerkraut is so healthy for you. I eat a quarter cup of sauerkraut with every meal. Another keto favorite is to take bone broth or heavy cream and "stretch" the soup a bit farther to dilute the carb content.
Wiener Sauerkraut Soup (Keto/Low Carb) step by step
- Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon..
- Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard.
- Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup..
- Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins..
- Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish..
This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not surprisingly, keto soup has been making frequent appearances at our house. And since we've been constantly craving more intense flavors after the bland food we had while away, this low carb buffalo chicken soup recipe has been a welcome addition. Healthy keto fried chicken might sound like an oxymoron. Even if it's low in carbs, how can anything fried be healthy?