Recipe: Delicious Steam, Fried Broccoli #themechallenge

Delicious, fresh and tasty.

Steam, Fried Broccoli #themechallenge. Steamed broccoli is an easy and healthy side dish that's packed with nutrients. Learn how to steam broccoli perfectly (crisp tender) so you don't end up with mushy or lackluster broccoli. Broccoli is a healthy vegetable that, when cooked right, can One of the easiest ways to prepare broccoli is by steaming it, and thankfully, it's also one of the tastiest ways.

Steam, Fried Broccoli 
#themechallenge As a member of the cruciferous family (along with cauliflower and kale), broccoli. Here is one way that I cook my Broccoli instead of just boiling it. I add a touch of,Balsamic Vinegar, but you can leave that out. You can cook Steam, Fried Broccoli #themechallenge using 3 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Steam, Fried Broccoli #themechallenge

  1. You need of Freshly cut broccoli florets.
  2. It's 1 tablespoon of coconut oil.
  3. You need to taste of Salt.

Reduce heat to low and keep tossing until tender. Serve beef and broccoli on top of the steam fried noodles. For steaming broccoli, first, bring a large pot of water to boil over high heat. Meanwhile, prepare the broccoli into small florets then add to a steamer basket. (If you don't have a steamer basket, first.

Steam, Fried Broccoli #themechallenge instructions

  1. Wash your broccoli florets with water and drain..
  2. Steam broccoli for 10 minutes. Add salt after steaming..
  3. Lightly pan fry broccoli on a frying pan with the coconut oil. Coconut oil bubbles up alot - not a cause for worry..
  4. Done and ready to serve. Enjoy!.

Broccoli is recommended to be eaten raw for its full nutritional benefits, but steaming broccoli retains more nutrients than boiling or frying. Broccoli is easy to steam in a rice cooker and usually takes. Steamed broccoli—the best way to cook broccoli. How to steam broccoli without a steamer. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.