How to Cook Perfect Sweet Potato and Spinach soup

Delicious, fresh and tasty.

Sweet Potato and Spinach soup. I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup? I also threw in fresh spinach because the bunch in our refrigerator was starting to look questionable. I love it when I can put our produce to good use.

Sweet Potato and Spinach soup The chill in the air is finally, finally here and I am more than ready to break out my soup pot I went to the farmers market without much of a plan and ended up choosing kale, spinach, and sweet potatoes for this soup. I love the hearty addition of. Quick Carrot, Sweet Potato & spinach. "No Cook" Blender Soup. You can cook Sweet Potato and Spinach soup using 16 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Sweet Potato and Spinach soup

  1. It's 2 large of sweet potatoes.
  2. It's 3 medium of red potatoes.
  3. It's 1 large of onion.
  4. You need 1 cup of diced carrots.
  5. Prepare 1 cup of diced celery.
  6. Prepare 1 small of avocado.
  7. Prepare 1 cup of low fat sour cream.
  8. It's 1 can of nonfat evaporated milk.
  9. Prepare 3 of chicken bouillon cubes.
  10. You need 1 tsp of basil.
  11. It's 1 tsp of thyme.
  12. Prepare 1 tsp of nutmeg.
  13. Prepare 1/4 tsp of cinnamon.
  14. It's 1 tbsp of splenda or other nonsugar sweetener.
  15. Prepare 6 cup of water.
  16. Prepare 1 can of spinach (or fresh or frozen spinach).

I have another great raw filling soup for you today. Even though this is a green soup, the colour of the sweet potatoes is too good to hide, so what I ended up doing was creating a sweet potato soup with a swirl of spinach in the middle. The sweet potatoes add a wonderful natural and subtle sweetness that temper the sharpness of the spinach. Don't be put off by the intense green colour!

Sweet Potato and Spinach soup instructions

  1. Peel and dice sweet potatoes. Add to crockpot and cover with water..
  2. Add bouillon cubes..
  3. Peel and dice red potatoes and carrots and add to pot..
  4. Dice celery and onion. Add to pot. Add water to cover..
  5. Add evaporated milk, thyme, basil and nutmeg..
  6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot..
  7. Mash avocado and add to sour cream. Stir to blend and add to pot..
  8. Add cinnamon to sugar substitute, mix and add to pot..
  9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat..
  10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick..

Just remember all the goodness (and check the nutrition label below) that you're getting from this bowl of healthy spinach soup! This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make, loaded with ground turkey, sweet potato, and spinach! Hello guys, This week is going to be a soup week here on my blog which means Thursday I'll be sharing one more delicious soup and on. A quick and hearty sweet potato and spinach soup in a creamy coconut broth with Thai spices. Blend mixture with immersion blender, adding more water if soup is too thick.