Recipe: Tasty Black bean tacos with sauteed cabbage

Delicious, fresh and tasty.

Black bean tacos with sauteed cabbage. Delicious cabbage and black bean tacos make an easy and satisfying vegan dinner. Black beans and hearty sautéed cabbage I learned to love sautéed cabbage in tacos when we were in Hawaii last month. While the tacos at Island Taco weren't as authentically Mexican.

Black bean tacos with sauteed cabbage Assemble the tacos using the cheesy tortillas, cooked beans, roasted squash, and marinated radishes (including any liquid). Serve the tacos with the finished cabbage. Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner They can be served open-faced or folded over. You can have Black bean tacos with sauteed cabbage using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Black bean tacos with sauteed cabbage

  1. It's 3 tbsp of olive oil.
  2. Prepare 4 of six inch tortillas.
  3. It's 2 cup of cooked or canned black beans, rinsed and drained.
  4. You need 1 tbsp of minced garlic.
  5. You need 1 tbsp of chili powder.
  6. Prepare 1/2 tsp of ground cumin.
  7. You need 1 tsp of salt, plus more to taste.
  8. It's 1 of black pepper, to taste.
  9. Prepare 4 cup of shredded green cabbage.
  10. Prepare 1/4 cup of chopped scallions.
  11. It's 4 of lime wedges.

Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Add the shallots, season with salt, and cook Transfer the tortillas to individual plates and fill with the quinoa-black bean mixture. Black beans, by the way, make almost any dish better … and slaw is so much crunchier than lettuce for tacos. I don't know why frying the tortillas like this never occurred to me.

Black bean tacos with sauteed cabbage instructions

  1. Heat the oven to 400°F. Coat a rimmed baking sheet with one tablespoon of the oil..
  2. Combine the beans, garlic, chili powder, cumin, half the salt, and some pepper in a bowl. Mash the mixture with a fork or potato masher; it should still be chunky..
  3. Spread the bean mixture out on the prepared pan, drizzle with another tablespoon of oil, and roast, stirring a few times, until the beans are crumbly and crisp in places, 15 to 20 minutes..
  4. Meanwhile, heat 1 tablespoon oil in a skillet over medium-high heat and add cabbage and green onions. Saute for 5 minutes, stirring often, then reduce heat to low and cook another 5 minutes stirring occasionally. Season with salt and pepper. Keep on low heat until bean mixture is finished..
  5. Serve with warm tortillas, desired toppings and a lime wedge..

I did chop up and sautéed some sweet onions to add. Canned black beans are an instant source of protein — they just need a few basic pantry spices to liven them up. A bag of cabbage slaw, a jar of store-bought salsa, and a sliced avocado turn these tacos into a satisfying meatless meal that was meant for hectic weeknights. Crispy quesadillas filled with beans, sautéed spring onions, cabbage, avocado and lots of cheese. This bean stew is great as tapas, main or side.